Monday, October 04, 2010
Mindfulness and MS: it works
Officially, even. If you're looking for an intervention that will make you feel better, as opposed to merely reducing the likelihood of a relapse or reducing the number of spots on an MRI, try mindfulness. Of course, the abstract doesn't detail what exactly constitutes a "mindfulness-based intervention," but it was enough to remind me to take out the John Kabat Zinn books again and get back in the habit of meditation.